Easy dash diet dinners

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

These heart-healthy dinner recipes can be made in 25 minutes or less—we save you time to get a dinner on the table that everyone will love

Low in sodium, still high in flavor.

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Follow this 7-day meal plan for a week of heart-healthy recipes to help lower your blood pressure, while still bursting with flavor!

These DASH diet recipes have wholesome foods like fruits, vegetables, low-fat dairy, whole grains and lean protein. Make these healthy meals at home.

Learn the basics of the DASH diet with this 14-day starter guide for beginners, complete with delicious recipes and meal plans.

Made from easy-to-find ingredients, this garlic chicken with broccoli and spinach is one of the easiest dinner recipes, ready in only 20 minutes from start to finish.

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.