Emotional safety

Emotional safety is an essential aspect of healthy relationships. You can create emotional safety within yourself through awareness and practice of these techniques.

I talk about Emotional Safety in my therapy sessions A LOT, because it's THAT important! ✨ Oftentimes, people aren't even aware that Emotional Safety is a 'thing' to consider or require in their love relationship. But once they see it, they can't unsee it! 🤗 Emotional Safety is that felt sense of security with your partner, where you know that ~ no matter what ~ you and your experience in this relationship truly, truly matters to them. 🥰 This means you can lean into them, lean on them…

Use this Window of Tolerance Worksheet in your marriage to reduce conflict, lovingly communicate, and have a harmonious relationship.

Authenticity and vulnerability – those are two buzzwords we talk about a lot in personal growth and community development work. Most of us know how important they both are, and so we strive to embrace them. But… there’s an important aspect that is sometimes missing from the conversation: emotional safety. It can be very […]

I talk about Emotional Safety in my therapy sessions A LOT, because it's THAT important! ✨ Oftentimes, people aren't even aware that Emotional Safety is a 'thing' to consider or require in their love relationship. But once they see it, they can't unsee it! 🤗 Emotional Safety is that felt sense of security with your partner, where you know that ~ no matter what ~ you and your experience in this relationship truly, truly matters to them. 🥰 This means you can lean into them, lean on them…

I talk about Emotional Safety in my therapy sessions A LOT, because it's THAT important! ✨ Oftentimes, people aren't even aware that Emotional Safety is a 'thing' to consider or require in their love relationship. But once they see it, they can't unsee it! 🤗 Emotional Safety is that felt sense of security with your partner, where you know that ~ no matter what ~ you and your experience in this relationship truly, truly matters to them. 🥰 This means you can lean into them, lean on them…

Jimmy Knowles on Instagram: "Emotional Safety Sounds like…#emotional #emotionalintelligence #relationshipgoals #datingtips #marriagegoals"

A friend recently asked me “Why are some people open minded and accepting of new ideas, while others get defensive or resistant any time something contradicts their current point of view?” My answer started with the concept of felt safety and ended with summarizing regulatory capacity.