Exercise for hiking

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these workouts and exercises for hiking to build muscles

Need more time to train for hiking, backpacking or mountaineering? Here's how to increase your stamina and cardiovascular endurance in under 5 hours a week.

Hiking, whether on trails or in the backcountry, is a challenging yet gratifying activity and requires a certain amount of fitness to not only enjoy yourself but to make it to the top of the peak.

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

These hiking workouts will help you to get in shape for your summer adventures. Check out this article to learn the best exercises to build hiking speed and stamina. #hiking #hikingworkout #missadventurepants

Many people remember to stretch BEFORE their workout but how many forget (or ignore) the POST workout stretching routine?

Rucking is all the rage right now, but what are the pros and cons of starting this type of exercise program? Here's a quick look at both so you can decide if it's right for you. #rucking #hiking #exercise #fitness `#rucksack #hike