Figure 4 yoga pose

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Yoga helps move excess tension & built-up negative emotions. Here are seven hip opener yoga poses to help release negative emotions.

5 Effective Acro Yoga Poses For A Healthy Body: Acrobatic yoga or acro yoga is ever-evolving, giving it plenty of scope for experiments. Out of the many such fun and thrilling acro yoga poses, we have shortlisted the seven most effective postures for you to get started with. It is almost impossible to perform these poses if you are new to yoga or acrobatics. So, beginners should first make their foundation strong to get there eventually.

If you're at a desk all day, you're doing serious damage to those hip flexors.

Reagan Sobel - Yoga Teacher on Instagram: "SAVE 🌟 for a creative yoga flow starting from the back of your mat! Figure 4 hip openers can be incorporated into so many fun yoga flows. #creativesequencing #figure4pose #yogainspiration #yogaflowideas #yogateachermentor #creativeyogaflow #creativeyoga"

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Liana Ledgerwood | Yoga Teacher Trainer on Instagram: "It took me almost 4 years to figure out the best way to teach Ladder Flows to a group of students at all levels of experience. Putting the sequence in sections of 3 is what I find works the best. I always use 18 poses which means we have 6 rounds on the right and 6 rounds on the left and then a final round to put it all together! #yogasequence #yogasequencing #yogaflow #yogateacher #yoga #yogatraining #yogainspiration"