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First session therapy ideas

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How to Prepare for Your First Therapy Session

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

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Pre-Therapy Handout | Therapy Prep | Digital Download | Therapy Handouts | Therapy Journal

Never reply "Uhhhm...." to your therapist again. Prep for your next session by gathering your thoughts, feelings, and goals in one place. Go into therapy sessions prepared and ready to do the work! This handout helps you get the most out of each session and keeps you on track. This is a DIGITAL DOWNLOAD. You will receive a pdf (without my logo) after purchase. For personal use only. --- Therapy Prep Handout | Therapy Worksheets | Pre-Session Preparation | Therapy Client Handout…

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What happens in your first therapy session? It's normal to be nervous, but knowing what to expect can help. Find out more...

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Session Planner Therapy Counseling, Prepare for Therapy Session, Counseling Session Planner, Printable Therapy Preparation, Counseling Plans - Etsy

This digital download includes a single page PDF planner that can help you maximize your counseling sessions. Have you ever walked into a session unsure of what to focus on, spent the hour feeling scatter-brained, or left and realized you forgot to talk about what's been on your mind the most? It's common for people to forget to check in with themselves, get caught up in daily life and old coping patterns or habits they'd like to change, and sometimes we don't even think about counseling and…

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First Therapy Appointment Questions | MyWellbeing

You’ve found a therapist. You’ve had a phone consultation. Your first appointment is on the calendar. But what is your therapist going to ask you during your first session? Here are a few things you and your therapist might cover in your first appointment.

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✨JOURNAL PROMPTS✨

Ever tried journal prompts before your therapy session? 📝

It's like a warm-up for your mind! Unpack your thoughts, reflect on your feelings, and set the tone for mindfulness.

Reminder: You're one step ahead of achieving better mental wellness!

For more inspiration, don't forget to follow us @BeWellTherapyStudio 🙌🌟

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Journal Prompts to Help Prep for your Therapy Session

✨JOURNAL PROMPTS✨ Ever tried journal prompts before your therapy session? 📝 It's like a warm-up for your mind! Unpack your thoughts, reflect on your feelings, and set the tone for mindfulness. Reminder: You're one step ahead of achieving better mental wellness! For more inspiration, don't forget to follow us @BeWellTherapyStudio 🙌🌟 #journalprompts #journaling #therapyprep #mindfulness #mindfulnessmatters #mindfulnessmeditation #mindfulnesspractice #mindfulnessmoment…

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First Session Therapy Ideas