Fitmas challenge christmas

Don't let this holiday season ruin your fitness goals! Try out this simple 12 days of fitness challenge to keep your body and mind healthy and on track!

12 Days of Christmas Workout! Complete in a ladder just like the song goes - in other words, start with 1 plank, then 2 burpees & 1 plank, then 3 push-ups, 2 burpees & 1 plank...and so on! Great #workout with no equipment needed.

CHRISTMAS CRUNCH AB CHALLENGE So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount

It's officially that time of year again where we find ourselves struggling to keep up with all the demands of a busy holiday season... From Holiday Get-Togethers to Company Parties & Family Commitments- it can be difficult to find a few spare moments for ourselves. The lack of time coupled with the endless temptations that seem to linger around until well after the New Year can be a disaster for our diets! Before we know it, it's January 1st and we're left with a big feeling of guilt for…

It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang Christmas lights on the house without breaking our necks to hit up the gym! In honor of the season, I have created a fun circuit-based workout

This is a 25 days of Chritmas fitness, water and writing challenge! Click the link to download a calendar full of the 5 basic exercies and weekly agendas to print out! #workout #fitness #christmas #challenge #prompts

WELCOME TO YOUR 12 Days of Fitmas Workout! This holiday-themed HIIT workout will leave you feeling fit, strong, and proud of yourself. Why create a special holiday workout? Well, first: because it’s FUN. And even MORE importantly, keeping your activity level up over the holidays will help y...