Food portion sizes

Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

If you need a reminder to stick with your portion control plan, check out these portion control handouts!

https://thehow.loseit.com/true-serving-sizes/

Portion Control – How Much Should We Eat and how to ensure you are eating the right amount of food.

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!