Grounding art activities

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Mindfulness means we are focusing on the present moment including our emotions, feelings, thoughts, and sensations at this moment right now.

100 Art Therapy Exercises - The Updated and Improved List - The Art of Emotional Healing

12 Calming Mindful Art Activities

Mindful Art Activities | K Elizabeth

Check out 10 relaxing and expressive art therapy activities that help promote mental wellness & growth while getting you in a creative mood! Save pin for later.

Looking for effective ways to cope with grief? Discover the power of art therapy techniques for healing and starting your journey toward recovery. Alison's Notebook presents art therapy activities, ideas, and prompts to help you express and process your emotions. Engage in therapeutic art sessions designed for adults and experience the healing benefits of creativity. Unleash your inner artist and find solace in art therapy. Claim your FREE self-care checklist now and start your healing…

This gratitude mandalas exercise is focused on process, rather than the final product, and is a wonderful activity for all ages and abilities.

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do them, regardless of their artistic abilities. A…