Gym mental health

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Andrew Coates on Instagram: "A client once said “The gym is my happy place”. She’s seen great results. She’s put on lean muscle(her goal), gotten stronger, and established a consistent habit. She’s happy. The gym has been my happy place for a long time. For so many of us it’s an essential part of our personal wellness. It’s proven to have powerful benefits to our long term physical and mental health. For myself and so many others, a life in the gym has built self confidence. Confidence that ca Gym Mental Health, Personal Wellness, Mental Health Day, Tree Roots, In The Gym, Lean Muscle, My Happy Place, Self Confidence, Happy Place

Andrew Coates on Instagram: "A client once said “The gym is my happy place”. She’s seen great results. She’s put on lean muscle(her goal), gotten stronger, and established a consistent habit. She’s happy. The gym has been my happy place for a long time. For so many of us it’s an essential part of our personal wellness. It’s proven to have powerful benefits to our long term physical and mental health. For myself and so many others, a life in the gym has built self confidence. Confidence that…

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