Havening technique

Havening Techniques® The Havening Techniques® (Havening) are described as a type of psychosensory technique based on the fields of neuroscience and neurobiology which uses sensory input in order to alter thought, mood, and behavior. It is believed that when an event or experience is perceived as traumatic or stressful it becomes immutably encoded in the psyche and

Havening technique (a psycho-sensory therapy), uses eye movements, touch and distractions to positively alter your mood, thoughts and behavior

Learn about the Havening technique or Havening therapy. Does Havening technique work? What are side effects of the Havening technique

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

Do you want drug-less alternative headache relief for your children? The Havening technique worked for this mom and her son. The video demonstration shows...

Find out about Havening Techniques and what you could achieve using this novel neuroscience based approach to emotional healing.

Like an iceberg, there's so much more to our emotions than what's visible on the surface. 💭 It's essential to take the time to dive deeper and explore the underlying thoughts and feelings that may be impacting our well-being. That's where Havening Techniques come in. 💆‍♀️

The havening technique, basically a self-hug with a mantra, has been shown to fight depression and anxiety. Here's how havening therapy works.

If you are looking for soothing in all the wrong places, have you considered looking inward? Down regulation/soothing is a strategy we need just as much as we need external support. Self-havening and all its variations are helpful and easy enough to do anywhere you find yourself in distress. And you're trustworthy as a source of soothing, my friend. I believe in you! If you are living with mobility or limb limitations, self-havening as an exercise in visualization is powerful, too. Skip t...

The amygdala is a brain structure responsible for autonomic responses associated with fear and fear conditioning. It processes many of our emotions.