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Head between your thighs

Discover Pinterest’s best ideas and inspiration for Head between your thighs. Get inspired and try out new things.
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Meghan Callaway - Fitness Coach on Instagram: "Here is one of my go-to exercises for improving hip internal rotation!! 🔥🔥 Coaching tips: Lie on your back on the floor. Your head, torso, and hips should be in a stacked position. Place a band around your feet (or ankles). There should be resistance in the band for 100% of the exercise. Place your thighs in a vertical position, and bend your knees. Place a yoga block/object between your knees. For the duration of the exercise, press your knees Coaching Tips, Yoga Block, Fitness Coach, On The Floor, Your Back, The Block, The Floor, Your Head, Bend
Coaching Tips
Yoga Block
Fitness Coach
On The Floor
Your Back
The Block
The Floor
Your Head
Bend

Coaching Tips

Meghan Callaway - Fitness Coach on Instagram: "Here is one of my go-to exercises for improving hip internal rotation!! 🔥🔥 Coaching tips: Lie on your back on the floor. Your head, torso, and hips should be in a stacked position. Place a band around your feet (or ankles). There should be resistance in the band for 100% of the exercise. Place your thighs in a vertical position, and bend your knees. Place a yoga block/object between your knees. For the duration of the exercise, press your…

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