Healing emotional exhaustion

Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I’ve compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.

Teen feels their graduation dinner is all about their sister, snaps when uncle tries to talk to them.

Dr. Corina Dunlap | Women’s Hormones on Instagram: "Sound familiar? Cortisol levels and burnout are closely linked. Burnout is a state of chronic stress that can lead to physical, emotional, mental and spiritual exhaustion. When the body is under stress, the adrenal glands release cortisol into the bloodstream. Cortisol is a hormone that helps the body respond to stress by: ➤ increasing blood sugar levels ➤ suppressing the immune system ➤ altering metabolism While cortisol can be helpful i

Discover the top signs of emotional exhaustion and the feeling you are completely drained.

Feeling mentally and emotionally exhausted? Here's what you can do to find real breakthrough—and encouragement from someone who's experienced it too.

Ten signs that you are feeling emotionally drained, emotionally exhausted and emotionally overwhelmed. Learn four ways to stop your emotional overwhelm and stress today! (& take back control of your life!) #emotionalhealth #mentalhealthcheckin #stress #mentalhealthinfo #wellbeing #emotionalintelligence

Originally published 10/5/17 If you caught my September recap you know I took about a month off. Yes, part of it was unplanned due to the terrifying hurricane that was heading my way, but the other half was for our longgg overdue honeymoon. Here's the truth though, in August I started preparing for my time off. […]