Hot yoga flow sequence

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Pillars Of Health, Hip Anatomy, Restorative Yoga Sequence, Psoas Release, Restorative Yoga Poses, Insomnia Causes, Yoga Anatomy, Parasympathetic Nervous System, Gentle Yoga

This sequence is available on YouTube . YOGA AND SLEEP Sleep has been a hot topic of conversation for the last few years and is part of ‘the four pillars of health’ – nutrition, exercise, relaxation and sleep. Sleep is essential to our physical and mental wellbeing. Good sleeping habit

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