How to decrease screen time

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

Printable Chore List to Earn Screen Time

Find out methods on how to decrease your kids' screen time with actionable tips and measures. Start by looking at your screen time habits.

With this helpful responsibility chart and screen time token printables, you can help your kids happily build solid foundational habits.

Learn how to manage your childs screen time. Limiting childs screen time and using engaging activities to keep them busy.

How much is too much screen time for kids? And, how the heck do you actually get them to cut back on that much loved screen time? Find out...

Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

Parents want what’s best for their kids. They want healthy, happy, well-adjusted children. It’s a constant theme across generations. But raising happy, healthy, well-adjusted kids takes work. Hard work. And a village of helpers.

If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.

How do you limit your screen time as an adult? What tools, tricks and habits are best for decreasing the time you spend on your phone and otherwise doing a digital detox? Kat's sharing some of her best tips, including how to set limits for individual apps, how to set up general downtime on your iPhone, and other good habits to help limit your screen time...