How to relax nervous system

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Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

Need a quick fix to regulate your mind and nervous system? Check out this guide to that gives you easy steps to self regulate and feel better. 🤍 #nervoussystem #naturalhealth #brainhealth #braindevelopment #moodboosters

These morning rituals will help you feel more grounded, relaxed, and ready to take on the day ahead as you soothe your nervous system.

Did you know that your body's response to stress is controlled by two divisions of the nervous system? 🧠 The sympathetic nervous system prepares you for fight or flight 🏃‍♀️ while the parasympathetic nervous system helps you rest and digest 🧘‍♂️ 👉 Make sure to hit Save for a quick nervous system reference!