How to self regulate nervous system

Learn self-care practices that help regulate the nervous system so you can impact your stress level and overall well-being.

Family issues, work deadlines, your health, and holiday stress making you feel stressed and overwhelmed? You're not alone. Check out my blog to learn how to heal your dysregulated nervous system with quick easy steps. Ones you can rely on again and again to get back in balance and feel like you again!

Using our 5 senses to self-soothe proves to be an effective way to regulate our nervous system. It activates our parasympathetic nervous system 🌸Do any of these work for you? #therapytools #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #atltherapist