Fitness And Exercise

Intuitive exercise

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Adopting a daily movement practice is more beneficial for your health long-term…but how does it differ from an exercise program? Functional Movement Exercises, Exercise Facts, Intuitive Exercise, Intuitive Movement, Exercise Aesthetic, Intuitive Living, Healthy 2024, Movement Practice, Functional Exercises

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Movement Practice vs. Exercise Program

Adopting a daily movement practice is more beneficial for your health long-term…but how does it differ from an exercise program?

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Goal Visualization, Intuitive Exercise, Movement Quotes, Intuitive Movement, Dance Teacher Tools, Intuitive Living, Somatic Yoga, Body Neutrality, Ayurveda Vata

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Green background with black text; stylized graphic of rising sun at top of image Decision Making Journal Prompts, Journal Prompts For Decision Making, Intuition Journal Prompts, Intuition Exercises, Journal Starters, Soul Journaling, Journaling Exercises, Develop Intuition, Active Imagination

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Journal Prompts for Decision Making & Difficult Situations

Click for more on each step involved in this journaling exercise for making decisions and facing difficult situations using active imagination & intuition. Developing intuition means learning to access all the knowledge your body has rather than just what you consciously remember right now. If you could solve the difficulty head on, you would have already, so for a few minutes, set it down, and enter the world of imagination & subconscious. Follow @solightlyliving for more journaling tips!

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You GET to work out. Are you exercising from a place of joy? Read more to learn how to find enjoyment in exercise || fitness tips. Best workouts. Rest quote. Health tip. Holistic living. Healthy body. Mind and body #fitnesstips #exercisetips #workouttips #healthcoaching #FitLife #SelfCare #HealthTips #NutritionTips #FitnessTips #HealthyLiving #Wellness #HealthyLifestyle How To Enjoy Exercise, Different Types Of Exercise, Body Positive Exercise, Finding Joy Quotes, Rest Quote, Exercise Aesthetic, Newsletter Content, Fitness Accountability, Joyful Movement

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Intuitive Fitness Mindset|Affirmations

You GET to work out. Are you exercising from a place of joy? Read more to learn how to find enjoyment in exercise || fitness tips. Best workouts. Rest quote. Health tip. Holistic living. Healthy body. Mind and body #fitnesstips #exercisetips #workouttips #healthcoaching #FitLife #SelfCare #HealthTips #NutritionTips #FitnessTips #HealthyLiving #Wellness #HealthyLifestyle

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Fullness Cues

Understanding fullness cues in intuitive eating.

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