Longevity diet valter longo recipes

Professor Valter Longo at the University of Southern California in the U.S. has also shown that there is key element of our diet that can transform the rate at which we age: Fasting. (stock photo)

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

I got my basic nutrition certification back in Russia a decade ago, I got certified as a health coach 4 years ago in the Institute for Integrative Nutrition in New York, but that’s not why I’m more…

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins 2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil Salt, to taste Optional: 40g (about 12-16) gluten free crackers of choice Instructions: Bring 1-2 cups of water to a boil in large pot. Add the spinach and cook until volume reduces and spinach is dark green in color and soft in texture. Drain the water…

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Scientific research links Mediterranean diet foods to a slew of potential health benefits. To start reaping them, whip up these nutrient-packed, beginner-friendly recipes that are endorsed by registered dietitian-nutritionists.

Ingredients: 1 cup frozen or fresh spinach ½ cup frozen or fresh kale ½ cup frozen or fresh pineapple 1 tablespoon fresh ginger or 1/2 tsp ginger powder ½ cup coconut milk or non-dairy milk ½ cup spring water 3 tablespoon Lean Green Brain Boost Blend Instructions: In a blender, start by adding all of your ingredients to the pitcher and putting the lid on. Then, use 1 hand to hold the lid down so it doesn’t come off when you’re blending everything inside. When you’re ready, press the…

The science behind the anti-aging benefits of fasting and calorie restriction is getting stronger. That's why I was anxious to try the Prolon Fast Mimicking Diet. Here is my honest review!

Salads are a great way to incorporate variety into your daily routine by switching up the ingredients and always keeping things interesting! Here is a salad recipe that includes cauliflower as one of its main ingredients. Use this recipe as a side dish to your main meal, as a topping to your green salad, in a wrap sandwich, or just have it as is! Prep Time: 20 min Total Time: 20 min Servings: 6-8 servings Ingredients: 1 head of cauliflower 1 cup cherry tomatoes, chopped 1 cucumber, chopped ½…