Love sweat fitness

Her go-to three-minute dinner salad couldn't be easier to make.

Katie Dunlop of Love Sweat Fitness opens up about how her hypothyroidism and Hashimoto's disease has impacted her life and career in fitness.

what foods tone your butt If you're looking for foods to help tone your butt, it's all about the protein! It's so easy to forget about nutrition when it comes to transforming your booty, but just doing squats is not the way to get those booty gains! You cannot forget about nutrition and this booty builder breakfast bur

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

workout printable. "I'm too busy" might as well be the official cliché excuse of millennials everywhere. Someone wants to have coffee, but you literally don't have a free afternoon until mid-November. You're trying to schedule a weekend getaway, but the chances of that are slim-to-none through January. A real vacation

It's time to level up your nutrition! Find healthy recipes, nutrition tips, the best things to eat to lose weight and so much more!

Holiday detox. 'Twas the week before Christmas in high holiday season, filled with booze and sugary treats for any reason… If you're anything like me, you've been enjoying this holiday season in full force! And, even when I am making good decisions, I'm definitely indulging more than I usually would! Sometimes I feel l

Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…

Katie Dunlop shares how she deals with these two chronic illnesses that cause weight gain and zap her energy.

Happy Monday LSF Fam! What better way to start off your week than eating a hearty breakfast? It's true that a healthy meal in the A-M is super important, especially for those of us who exercise in the morning. It replenishes your muscles and brain so you can make the most of your workout! For your brekkie this week, we