Low calorie chow mein

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Nick | Easy, Healthy Recipe Creator on Instagram: "Easy, Healthy Low Calorie Panda Express Chow Mein

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✳️ Macros (makes 2 servings):
215 Cals, 20g Carbs, 6g Fat, 20g Protein

✳️ Ingredients for Noodles:
56g or 2oz Fresh Yaki Soba Noodles Uncooked
5mL or 1tsp Olive Oil
160g or 2 Cups Shredded Cabbage
1 Celery Rib, Chopped
1/2 White Onion, Diced

✳️ Ingredients for Saice:
30mL or 2tbsp Soy Sauce
10g or 0.5tbsp Honey
2g or 1tsp Ginger, Ground or Minced
2 Garlic Cloves, Minced

✳️ Directions:
1. Prepare 56g or 2oz fresh yaki soba noodles uncooked according to directions.
2. Preheat skillet to mediu Yaki Soba, Protein Ingredients, 20g Protein, Healthy Low Calorie, Shredded Cabbage, Panda Express, Daily Recipes, Soba Noodles, Chow Mein

Nick | Easy, Healthy Recipe Creator on Instagram: "Easy, Healthy Low Calorie Panda Express Chow Mein — What recipe would you like next? 💬 COMMENT below and I’ll make it happen! 🌟 FOLLOW @nickkaz.fit for daily recipes just like this! — ✋ HOLD UP! Don’t forget to SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 2 servings): 215 Cals, 20g Carbs, 6g Fat, 20g Protein ✳️ Ingredients for Noodles: 56g or 2oz Fresh Yaki Soba Noodles Uncooked 5mL or 1tsp Olive Oil 160g or 2 Cups Shredded…

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Tasty Tales Haven | Food Page on Instagram: "Skip the takeout and whip up this Easy, Healthier Chicken Chow Mein at home! 🍜🍗

You’ll need:
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• 150g noodles or pasta (100g uncooked, approx 1/4 pack)
• 1 tsp olive oil (or sesame oil)
• 300g chicken breast, sliced
• Season with 1/2 tsp salt, 1/2 tsp pepper, 1 tsp paprika
• Squeeze of half a lemon
• 3 cups chopped cabbage
• 1 cup shredded carrots
• 1 cup chopped onions (any kind, I used green)
• 1/2 cup chopped celery
• 1/4 cup low sodium soy sauce
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• 1 tbsp honey (or brown sugar)
• optional topping: red pepper flakes
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Notes:
• For noodles, if you can find yakisoba or soba noodles, they are a great option! Otherwise, any kind works! It’s all about having it in moderation.
• Edamame, red pepper Low Sodium Chow Mein, Chicken Chow Mein, Shredded Carrots, High Protein Low Calorie, Chinese Chicken, Soba Noodles, Low Sodium Soy Sauce, Chow Mein, Shredded Carrot

Tasty Tales Haven | Food Page on Instagram: "Skip the takeout and whip up this Easy, Healthier Chicken Chow Mein at home! 🍜🍗 You’ll need: ___ • 150g noodles or pasta (100g uncooked, approx 1/4 pack) • 1 tsp olive oil (or sesame oil) • 300g chicken breast, sliced • Season with 1/2 tsp salt, 1/2 tsp pepper, 1 tsp paprika • Squeeze of half a lemon • 3 cups chopped cabbage • 1 cup shredded carrots • 1 cup chopped onions (any kind, I used green) • 1/2 cup chopped celery • 1/4 cup low sodium…

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