Non scale victory

Non-scale victories can be any significant step along your fitness journey, such as getting better sleep, learning new skills, feeling more self-confident, or noticing an increase in muscle tone.⁠ ⁠ ⁠Health and happiness go hand-in-hand. Non-scale victories provide insight into your progress toward cultivating a healthier, happier lifestyle.⁠ #workout #fit #fitness #fitfam #exercise #gymlife #fitspo #bodybuilding #training #fitnessmotivation

Let's see what left me smiling ear-to-ear today!

It's FRIDAY!! . Today let's celebrate NON-SCALE VICTORIES!! . Comment below and share your non-scale victory!

As a nutrition company that specializes in weight management, we know that the scale can be a great tool to evaluate progress – it can measure overall weight, body fat percentage, muscle mass, and water weight. However, the scale doesn’t account for everything or paint the full picture of one’s health & well-being. Even though […]

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There are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.

✨Let me know which non-scale victories you have achieved in which ones you are striving for in your weight loss journey. Drop them in the comments!!✨ . Yes, I helped my clients in the Nourished Mindset Academy reach their fat loss and weight loss milestones but, those non-scale victories keep you going, and they build confidence. They the woman that you want to become! . . . #blackdietitian #dietitian #nonscalevictory #wlscommunity #wlsjourney #healthynothungry #dietculturedropout…

Your alarm goes off, you get up, go to the bathroom, and step on the scale…up .6lbs! Ugh! Sound familiar? So many people put such emphasis on that number, that number on the scale, and it cau…