Oil free cowboy caviar

A perfect party dish that is oil free and budget friendly, cowboy caviar is a crowd pleaser! Use as a dip, salad, or relish.

Cowboy caviar is a fancy name for bean salsa. It is a blend of fresh flavors without any added oil that's great for dipping or eating alone.

This Texas Caviar Recipe, also known as Cowboy Caviar, is a colorful, healthy, and nutritious appetizer, side, or meal! Vegan, gluten-free and customizable.

This vegan Cowboy Caviar Salad is a perfect dish for every summer bbq! Healthy and colorful, it is made from lots of delicious vegetables and beans. This Cowboy Salsa Dip, that will disappear in no time.

Makes 6 cups

For my vegan cowboy caviar recipe, I created a zesty lime dressing. The lime adds a bright zing and pairs so well with creamy avocado. To make it a hearty salad, I also added quinoa which soaks up all that flavorful dressing and helps the caviar hold together. Served with crunchy tortilla chips, it’s a taste and texture dream come true.

Never heard of Cowboy Caviar? TikTok may have made it popular, but I made it oil-free! Come see what all the fuss is about!

This is the ULTIMATE, best ever, flavor-loaded cowboy caviar dip. If you've never tried cowboy caviar before, then this will be a new favorite recipe!

This Low Calorie Cowboy Caviar is just 53 calories per 1/2 cup! It's easy and quick and so yummy with my low calorie chips!Special Tip: I used black beans and white beans, but you could swap out either (or both) for black eyed beans, pinto beans, or kidney beans.

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.