Oil free diet

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

The best vegan gluten-free food list to start an easy vegan and gluten-free lifestyle including the unexpected sources of gluten. Does rice have gluten?

Hair has always been a canvas for self-expression, and what better way to showcase your personality and creativity than with bold and colorful hairstyles? If you're feeling adventurous and want to...

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.