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Overcoming triggers

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Mindset journalling prompts to work through emotional triggers

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

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Learn what emotional triggers are from a spiritual perspective, where they come from, and how to heal them quickly in 4 easy steps.

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Why We Feel Triggered By Certain People – and How To Stop | Andrea Hanson Coaching

Being triggered feels frustrating, disempowering, and worse of all, it feels like it’s out of our control. It’s scary to think that other people have this control over us. But they don't have to.

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Discover effective journaling prompts designed to help you manage and overcome overthinking. Dive into self-reflection with questions that address your thoughts, triggers, and coping mechanisms. #Journaling #MentalHealth #Overthinking #JournalPrompts

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20 Emotional Triggers for Empaths (+ Self Protection Tips)

Common emotional triggers for empaths + self-protection tips to help empaths cope. Becoming aware of triggers helps avoid stress.

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A lot of my articles are inspired from people who submit Questions to me, this… Healing Methods, Crystal Children, Inner Mind, Kundalini Awakening, Let It Flow, Spiritual Coach, Never Stop Learning, Body Healing, What The Heck

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How to Overcome Triggers & Traumas • The Awakened State

A lot of my articles are inspired from people who submit Questions to me, this one really seemed to hit me especially as we are in the process of dealing

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6 Ways to Reset When You Feel Triggered | Plant-Based Mavens | Do you struggle to reset after something triggers you negatively? We all get triggered everyday by a multitude of things. In this blog post, I’m going to share my 6 favorite techniques with you. When these feelings go unchecked, they linger and weave themselves into our thoughts, interactions, and energy. Knowing how to reset when you feel triggered is one of the most powerful tools you can possess. Click here to read the article! What To Do When Someone Triggers You, Trigger Response, Nothing To Fear, Stressful Situations, Negative Emotions, Womens Wellness, Human Experience, Listening To You, Nervous System

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6 Ways to Reset When You Feel Triggered

6 Ways to Reset When You Feel Triggered | Plant-Based Mavens | Do you struggle to reset after something triggers you negatively? We all get triggered everyday by a multitude of things. In this blog post, I’m going to share my 6 favorite techniques with you. When these feelings go unchecked, they linger and weave themselves into our thoughts, interactions, and energy. Knowing how to reset when you feel triggered is one of the most powerful tools you can possess. Click here to read the…

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Overcoming Triggers