Partner circuit workout

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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Dion | functional and strength training on Instagram: "550 Full Body Partner Circuit 

Tag your partner and give this one a try. Also can be done in a group. This is structured by doing 1 weighted (Kettlebell) exercise then 1 bodyweight exercise. Kettlebell can be replaced with a dumbbell. We completed this in around 38 minutes (wasn’t timed)
Weight used 20kg x 2 Kettlebell. 

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Dion | functional and strength training on Instagram: "550 Full Body Partner Circuit Tag your partner and give this one a try. Also can be done in a group. This is structured by doing 1 weighted (Kettlebell) exercise then 1 bodyweight exercise. Kettlebell can be replaced with a dumbbell. We completed this in around 38 minutes (wasn’t timed) Weight used 20kg x 2 Kettlebell. . . . . . . . . . ________________________________ #functionalfitness #partnerworkout #circuitworkout…

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