Picky eating

Learn some great, tried-and-true ways to get your child to actually eat! This is how I stopped my child's picky eating.

Do you wonder what you can do about your picky eater? Picky eating can be frustrating for parents, but there are some tricks to help reduce picky eating that you can try at your next meal!

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the...

Want to make the most out of mealtime with your kid and have them eating well and trying new foods? Check out these 7 insider tips to try...

Slippery foods, mushy foods, bready foods, mixed textures...there are so many ways texture aversions can manifest in kids. Here's how to help picky eaters!

16 high calorie foods for kids and toddlers with 5 simple ways to increase calories to help navigate meals with picky eaters

There’s a lot of picky eating advice, but learn what the research says and how other kids have learned to eat new foods. Must read if you use “just try 1 bite” or a “no thank you” bite. Learn why no pressure helps decrease picky eating, and how to get your toddler, preschooler, child, or teen to eat more foods. For parents, occupational and feeding therapists,and toddlers, kids, and teens with pediatric feeding disorder or ARFID.

It might seem strange, but it's common for picky eaters to eat only white or beige foods and refuse most other colors of food. But, there's a good...

About 46% of kids go through some form of picky eating during childhood. Pressuring them to eat is counterproductive, but food play activities can help!

This resource covers therapy for picky eaters and support for extremely picky eaters. Let's go through how food therapy might look.

What is extreme picky eating and how is it different from average picky eating? Learn what red flags to look out for in your child...

A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help...

When you don't outgrow picky eating as a child, you are likely to face these five realities as a picky eater adult.

Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple...

So your kid really only eats crunchy and chewy foods. Things like crackers, crackers, more crackers, oh, and maybe some chips or pretzels. Food texture preferences combined with picky eating can make creating a balanced meal that your child can and actually wants to eat a challenge.If you’re feeling defeated every time you make a meal, you’re worried your child isn’t getting the right nutrition, and you’re ready to serve something for snack that isn’t one of those crackers, this meal plan is…

5 Things That Make Your Kid's Picky Eating Worse

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Food play ideas! One of our favorite tips for picky eaters is to incorporate intentional food play into mealtime. 15 fun ideas for food play.

Satisfy picky eaters with delicious, healthy recipes like smoothie muffins, taco casserole, and turkey nuggets, perfect for the whole family!

I recently asked members of my Autism Parent Tribe: What's the best thing you've done to get your skeptical eater to eat new foods?Read their answers below!