Protecting yourself from negative energy

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Empathic people are like emotional sponges. They are sensitive to the energy around them, and this tendency heightens when they are in a crowd. When the energy is uplifting, empaths feel good; they are calm and at peace.

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In the world of both physics AND metaphysics, everything is energy. Like dust accumulates on dormant surfaces, so does energy. If negative or stagnant energy builds up, we may feel ungrounded, frustrated or generally 'off'. Everyday we partake in activities that help restore this equilibrium such as: Washing your hands

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