Purple sweet potato recipes japanese

+ recipes among friends and spontaneity in the kitchen

Whip this easy, healthy recipe together in minutes. Your old, regular potatoes will look pale in comparison! Use any variety of Japanese sweet potato. If you can find them, I recommend purple!

The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100.

Learn how to cook purple sweet potatoes 7 ways: roasted, baked, boiled, steamed, air fried, microwaved, or cooked in the Instant Pot.

Discover the nutritional benefits and culinary versatility of purple sweet potatoes in our special guide. Learn about their antioxidant properties, cooking tips, delicious recipe ideas, and more!

How to perfectly bake Murasaki sweet potatoes with white flesh and red/purple skins, which are also known as Japanese sweet potatoes, Korean yams, Satsumaimo and red kūmara. Nutty, mildly sweet and creamy, these sweet potatoes are absolutely delicious!

Purple sweet potatoes are more than just a beautiful addition to your plate—they are a nutritional powerhouse and an incredibly versatile ingredient in the kitchen. Whether you prefer them roasted, baked, steamed, or mashed, these vibrant tubers bring both flavor and health benefits to any meal. #purplesweetpotato #sweetpotato #sweet #potato #purple

These vibrant purple sweet potato treats are a love child between pancakes and mochi - fluffy, sweet, and slightly crispy on the exterior li...

One fall morning, tousled between the sheets, I lay in bed day dreaming about pancakes. I measured out figments of spicy cinnamon and sifted airy oat flour. I imagined scooping the curious, gem colored flesh out of a steaming, hot Okinawan sweet potato. Ingredients coalesced in my half-waking mind, forming a recipe for a healthy, antioxidant rich, purple pancake batter. I could just see the lavender pancake frying in a vision of hot oil, bubbling and lacy around the edges. This recipe is…

This Purple Sweet Potato Recipe shows you how to cook the potatoes by baking, boiling, or roasting. These make the perfect healthy side dish for any meal!