Pyrex meal prep

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Keelin Nugent on Instagram: "Meal prep enchilada bowls  Macros per one  390 calories  30g C | 11g F | 45g P  Cook the chicken for 20 mins @ 180 degrees Celsius  Can refrigerate for 3 days or freeze for 3 weeks  I will cook them as I’m ready to eat them  Cook for 10mins @ 200 degrees Celsius (until the cheese is melted )  Ingredients  500g chicken 10 small tortillas wraps (I cut them to fit the bowl) 4 full peppers 1 red onion  300ml fajita sauce   Spices for chicken 1 tsp paprika  1tsp chicken seasoning  1 tsp garlic powder Salt and pepper   60g light cheese per bowl  #dinner #healthyfood #lowcalorie #lowcaloriemeals #mealprep" Healthy Chicken Lunch Recipes Meal Prep, Healthy Mealprep Dinner, What To Take For Lunch To Work, Easy Cleanup Meals, Healthy Chicken Recipes Meal Prep, Macro Chicken Enchiladas, Micro Friendly Recipes, Lunch High Protein Meal Prep For The Week, Tortilla Meal Prep

Keelin Nugent on Instagram: "Meal prep enchilada bowls Macros per one 390 calories 30g C | 11g F | 45g P Cook the chicken for 20 mins @ 180 degrees Celsius Can refrigerate for 3 days or freeze for 3 weeks I will cook them as I’m ready to eat them Cook for 10mins @ 200 degrees Celsius (until the cheese is melted ) Ingredients 500g chicken 10 small tortillas wraps (I cut them to fit the bowl) 4 full peppers 1 red onion 300ml fajita sauce Spices for chicken 1 tsp paprika 1tsp…

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Josh Trinchini on Instagram: "Single serve Shepherds Pie meal prep 🤤   This was packed full of flavour and it’s such a high volume meal meaning it’ll keep you feeling fuller for longer! It is perfect for meal prep or just a healthy lunch/dinner 🙌🏼

Ingredients (for one serve):
150g x Extra lean beef mince 300g x spudlite potatoes 1 cup x frozen veg (peas/corn/carrot) 30g x mozzarella cheese
100ml x chicken stock 15g x tomato paste Salt & pepper Herbs (rosemary, thyme and parsley) 1tbsp x worcestershire sauce (I didn’t have any but you can definitely add this in)  Method: Start by preparing your mashed potatoes and set aside (I literally just steamed my potatoes, seasoned and then mashed with a fork once soft, but if you’d like to make yours fancier then that then go for it!).
Preheat yo Meal Prep Shepards Pie, Single Serve Freezer Meal Prep, Easy Meal Prep Ideas Dinners, Glass Bowl Meal Prep, High Volume Meals, Single Serve Meal Prep, Meal Prep Lunches For Work, Single Serving Meals, Frozen Meal Prep

Josh Trinchini on Instagram: "Single serve Shepherds Pie meal prep 🤤 This was packed full of flavour and it’s such a high volume meal meaning it’ll keep you feeling fuller for longer! It is perfect for meal prep or just a healthy lunch/dinner 🙌🏼 Ingredients (for one serve):
150g x Extra lean beef mince 300g x spudlite potatoes 1 cup x frozen veg (peas/corn/carrot) 30g x mozzarella cheese
100ml x chicken stock 15g x tomato paste Salt & pepper Herbs (rosemary, thyme and parsley) 1tbsp x…

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Josh Trinchini on Instagram: "Chicken Fajita Bake Meal Prep 👨‍🍳 🌯 This single serve glass bowl meal prep is such a game changer and I can’t believe how easy it is! If you enjoyed the last one then I promise you this one is even better!! 😋 I highly recommend you give it a go 🤤 Ingredients (for one serve): 50g x raw basmati rice 🍚 150g x lean boneless chicken breast (diced) 1/2 cup x diced capsicums 🫑 1/4 cup x diced red onions 🧅 1/4 packet x fajita seasoning (old El Paso) 100ml x chicken stock 20g x shredded mozzarella cheese 🧀 Optional toppings when serving: Sliced avocado 🥑 Nandos perinaise sauce Method: Preheat the oven to 180 Degrees Celsius. In a glass meal prep container add your rice, chicken, capsiums, onion, fajita seasoning and then the stock. Mix until everything is Chicken Fajita Bake Meal Prep, One Container Meal Prep, Oven Bake Meal Prep, Chicken Bake Meal Prep, Glass Container Meal Prep Recipes, Chicken Fajita Meal Prep Bowls, Glass Meal Prep Recipes, Meal Prep Oven Bowls, Meal Prep In Glass Containers

Josh Trinchini on Instagram: "Chicken Fajita Bake Meal Prep 👨‍🍳 🌯 This single serve glass bowl meal prep is such a game changer and I can’t believe how easy it is! If you enjoyed the last one then I promise you this one is even better!! 😋 I highly recommend you give it a go 🤤 Ingredients (for one serve): 50g x raw basmati rice 🍚 150g x lean boneless chicken breast (diced) 1/2 cup x diced capsicums 🫑 1/4 cup x diced red onions 🧅 1/4 packet x fajita seasoning (old El Paso) 100ml x…

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