Rugby workout

This is a plan I made and am currently using as I make my way through the 2023-2024 Rugby Season. I figured this might inspire someone or help somebody out. Feel free to give it a try and tell me what you think.

Rugby workout

Assuming you take a four-week break after the end of the season, your off-season rugby training program should last 16-20 weeks. We've broken your off-season schedule into three, four week training blocks.

What rugby position should I play quiz? Rugby is the truest team sport of all! A true sport of courage and sportsmanship!

Playing rugby is a huge amount of fun but its not fun when you get gassed out on the field, so it’s important that you get fit enough to play competitive rugby.

TV rugby workout using it for the 6 nations

@bernardorebeil on Instagram: "Rugby Core Workout💀 #bernardorebeil #fitness #gym #rugby"

Here it is the ultimate pre-season rugby training program. Complete with dozens of preseason cardio workouts and strength training protocols.

Rugby Coach Pat Searson on Instagram: "Is the front squat the best Rugby exercise? In this video I show you how to hold the bar and hacks if you can’t hold it. You need to enjoy it, it will help with motor unit recruitment and motivation, so if you can’t do it well I bet you won’t get the same results out of it. I also touch on fixing your mobility so you can get the elbows high. What’s your best Rugby Strength exercise? #rugby #rugbyunion #rugbyplayers"