Self portrait art therapy

Dual Self Portraits in Art Therapy

One of my favorite self-portrait interventions is what I like to call the Inside Out/Outside In self-portrait. The point of the exercise is for clients to draw and/or write about themselves (their …

A picture is worth 1000 words... but sometimes words can help us paint quite the picture... Barbara Kruger Good afternoon campers! Today we will be using what we learned yesterday when we made our hand portraits, and using our journalling work from this morning to make self portraits that include words... these words could be the descriptive words you discovered this…

Join in and create a messy, playful, and expressive self portrait in under 10 minutes! Self growth begins with self awareness! This process is meant to help you let go of old ideas and begin exploring some new sides to yourself with no pressure. This is the first step in a month long process aimed at helping to expand, grow, and evolve your understanding of yourself and get to know each other a bit more. Watch the short video here for full instructions and to see a glimpse of my own process…

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

Great self-portrait assignment idea to develop for at-risk teens - combine drawing, use of text in a composition, self reflection, self expression and a form of art therapy throughout the process. #selfportrait #portrait #arttherapy #atriskstudents #arteducation #teachingart

When You Can’t Draw Your Feelings Hello friends, today, I'll show you what you can do if you’re feeling stuck with trying to express your feelings through art. You might have tried to do this exercise I shared previously, where I showed you how to draw or paint your emotions on paper. I know so

Art therapy uses art to heal people of all ages, and can improve the emotional, mental, and physical state of most people. source Sit together and do gratitude mandelas. source Use a circular cardb…