Signs of dehydration

They’re not always obvious.

The signs and symptoms of dehydration can be easy to miss, but the effects are no joke — find out how to tell if you're dehydrated and drink more water while you're at it!

Thirst, irritability and concentrated urine are some signs of dehydration in the elderly. Restoring lost fluids and electrolytes is key

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

There will be times in your life when the water content of your body will drop below levels your body prefers to maintain. At first, you will experience mild symptoms, like being thirsty. But eventually, more severe problems will emerge.

A dehydration headache occurs when you're not drinking enough water, making it easy for your body to lack the fluids it needs to function properly. Dehydration headaches are more common than you might think and often develop during hot seasons and after you finish a strenuous workout session.

What Dehydration Does to The Human Body Homesteading - The Homestead Survival .Com

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find out more about 10 Warning Signs Youre Chronically Dehydrated Without Knowing It

Clearly, severe dehydration must be treated promptly, but even mild dehydration can have adverse effects on mood and energy. It’s important to catch any degree of dehydration early, but the signs of dehydration aren’t always obvious ones like thirst and fatigue.#hydration|#water|#xooma