Sleep studies

Many studies reinforce the importance of sleep for college students. Here's how more sleep can help you get better grades and stay healthy.

Do you have trouble sleeping? A sleep study could be just what you need. So what exactly happens during a sleep study?

If you find yourself constantly tired during the day and reaching for a refill on your coffee, you may need to look at the foods you’re eating to start your day. We know that breakfast is the most important meal of the day, but what you eat for breakfast is just as crucial. Get Your Greens: Greens...

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

A study conducted by researchers at Tel Aviv University proves that fragmented sleep is as physically detrimental as having no sleep at all

The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. What are some symptoms of a sleep […]

Download the Eat Sleep Study Repeat 19773182 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Woman teacher sleeps at desk among students books and workbooks and needs rest due to overwork or burnout. Girl teacher feels exhausted and lacks strength to continue fulfilling professional duties.

See what a functional medicine expert has to say about this relaxing staple in Ayurvedic medicine and its impact on sleep.

There are health risks to not sleeping in total darkness, according to a new study. Researchers found sleeping in ambient lighting can pose a threat to cardiovascular function and glucose regulation.