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Woman shocked by results from 100 squats a day challenge: "So much change"

"It was very challenging and I tried to give up during the challenge because of that, but I didn't," Nan Yin told Newsweek after her Instagram video went viral.

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Squat challenge! 500 squats per day for 5 days. Can you do it? Squat Challenge Results, Squat Challenge, Fitness Tips, Do It, Bodycon Dress

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Squat challenge! 500 squats per day for 5 days. Can you do it?

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This beginner's 30-day squat challenge features five squat exercises that'll tone your legs and build your butt while also getting you ready to add on more weight down the line for better results. Wall Squat Challenge 30 Day, Squat Challenge 30 Day Beginner, Beginner Squats, Squat Challenge For Beginners, Squat Exercises, Exercise Legs, Beginners Exercise, Beginner Exercise, Easy Workouts For Beginners

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Beginners Leg & Butt 30-Day Squat Challenge

This beginner's 30-day squat challenge features five squat exercises that'll tone your legs and build your butt while also getting you ready to add on more weight down the line for better results.

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ulverstontriclub.com

Squats and planks?! What’s not to like. For all the lunatics, there’s two 30-day challenges to undertake throughout September – for the rest, do whichever challenge you want to wo…

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Overwhelmed by fitness claims? Discover the truth about 100 squats daily. Explore real experiences, benefits, and actual body changes. Get informed before taking on this challenge! #SquatFactsRevealed 100 Squat Challenge 30 Day, 100 Squats A Day Results, Daily Squats, 100 Squat Challenge, 100 Squats A Day, Different Squats, Squats Challenge, Squat Results, Body Weight Squat

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Overwhelmed by fitness claims? Discover the truth about 100 squats daily. Explore real experiences, benefits, and actual body changes. Get informed before taking on this challenge! #SquatFactsRevealed

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20 Day Squat Challenge!!! You can do this with or without weights, and it is definitely a way to kick off your fitness journey! #peachgang 7 Day Squat Challenge, Squat Challenge 20 Day, 2 Week Squat Challenge, 100 Day Squat Challenge, 20 Squats A Day, 300 Squats A Day Results, 20 Day Squat Challenge, 30 Day But Challenge Squats, 100 Squats A Day Results

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20 Day Squat Challenge!!! You can do this with or without weights, and it is definitely a way to kick off your fitness journey! #peachgang

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