Static stretches warmup

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Discover how dynamic stretching can take your workout to the next level.

Mobility For Girls on Instagram: "Mobility before leg day vs static stretching after leg day comparison 🤝 @beth_fitnessuk I do 5-10mins mobility before training and 5-10mins static stretching after. Ideally I would do more than this but I only get a limited time period to train in my lunch break from work. - - #mobility #stretching #warmup #legsworkout"

You see it on the deck of every swimming pool. For years, it's been an almost automatic part of many swimmer’s dryland warm-up. Pull each arm back to ‘stretch’ out tight shoulders. Hold a 60-second quad stretch, reach down and touch your toes, then it's time to hit the pool, right? Wrong! A series of

Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.

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A gym freak, are you? But are you a fan of post-workout stretches? Hmm, didn’t think so. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

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