Stomach muscle separation

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

New moms know that getting to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on your t

How to fix diastasis recti (divarication) or stomach muscle separation in 5 easy steps; 1. Stomach vacuums. 2. Specific ab exercises for people with the condition (link below). 3. Planks. 4. Waist trainer. 5. Diet Click the link to see the full guide.

How to heal Abdominal Separation aka Diastasis Recti post pregnancy'. Helping mums heal their abdominal separation has been something I have focused on for the past 10 years.

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

Checking the gap of diastasis recti, or the separation between the abdominal muscles, is an important step in understanding and addressing this condition. Self-checking should be done gently and cautiously to avoid causing discomfort or worsening the condition. #selfcheck #diastasisrecti #abdominalseparation #healthandwellness #fitness #postpartum

It's common for the two muscles that run down the middle of your stomach to separate during pregnancy. This is sometimes called diastasis recti, or divarication. The amount of separation varies from one woman to another. It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker.... read more on the blog >>>>

This is about the tummy tuck (or abdominoplasty) I had a year after my second child was born. This post probably won't be of interest to my regular readers but I felt I should put this out there so others may benefit. I wanted to write about this shortly after I had my procedure because I…

Julie Baird on Instagram: "Crunches place a lot of stress on your ab muscles ‼️ During pregnancy, your ab muscles and connective tissue stretch, get wider, and thinner as your stomach gets bigger and bigger. Once postpartum, your abs and ab midline are trying to heal and regain their pre-pregnancy length and tension. 🚨Crunches target the superficial abs. They require your ab midline to transfer tension and the two sides of the abs to function correctly. When your abs can’t function…