Stretches for sitting all day

5 stretches to do after sitting all day! When we sit for a prolonged time period, there are common areas of the body that tend to get tight.

Can you lose lower belly fat from stretching? Maybe it's tight hips causing your stomach to push forward and not fat at all, undo the effects of sitting!

MORNING MOBILITY ROUTINE for People Who Sit at a Desk in 2022 | Flexibility workout, Fitness workout for women, Easy yoga workouts

Sitting for several hours a day is commonly cited as the main source of hip tightness. That's because when you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this can make them super tight. Tightness can feel straight up uncomfortable, and it really doesn't do you any favors when you're trying to do other workouts.

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.