Swimmer snacks

Are you ready to take your performance to the next level? Check out our swimmer's diet plan written by a Registered Dietitian and USA swim coach.

These ideas for athlete snacks work great as healthy snacks for athletes, including tips for when and what to eat!

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.

Here are a few nutritious (and delicious) pool-deck friendly snacks that can be prepared the night before a crazy weekend of prelims and finals sessions!

Are you looking for the best foods for swimmers? Check out these 35 foods you should eat for faster swimming!

The next time you’re hungry and dragging, skip the vending machine and try one of these healthy, energizing bites instead.

Erica Beine on Instagram: "Top Snacks to Keep in Your Bag ✅ Being prepared is 🔑 @sldressel shares her favorite snacks she keeps in her swim bag to help her swim fast 💨 #swimbag #swimlife #swimpractice #swimmer #swimmeet #healthyeating #fuelyourbody"

Are you looking for an easy yet healthy after-school snack for your kids? These no-bake energy bites are what you need in your life!

In this article, we’ll provide advice, hacks and tips on the importance and the benefits of a swimming breakfast. #swimmingbreakfast #swimmersbreakfast