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Discover Pinterest’s best ideas and inspiration for Tennis fitness. Get inspired and try out new things.
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Hourglass Challenge, Tennis Workout Training, Darebee Workout, Yogurt Oatmeal, Garlic Kale, Breakfast Protein, Thyme Chicken, Tennis Drills, Tennis Training
Hourglass Challenge
Tennis Workout Training
Darebee Workout
Yogurt Oatmeal
Garlic Kale
Breakfast Protein
Thyme Chicken
Tennis Drills
Tennis Training

Get Fit Like a Tennis Pro With This Full-Body Workout

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

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Today's the last day of the US Tennis Open. The name on everyone's lips this year was undoubtedly @serenawilliams Regardless of the result her outfits already made her a champion in our eyes. Created by @virgilabloh the 'Queen' collection was designed in Serena's honour and we've loved seeing these fresh interpretations on court. Tennis Outfit Serena Williams, Tennis Serena Williams, Women Sports Aesthetic, Us Open Aesthetic, Tennis Players Women, Serena Williams Outfit, Sport Poses, Tennis Shoot, Tennis Fits
Tennis Outfit Serena Williams
Tennis Serena Williams
Women Sports Aesthetic
Us Open Aesthetic
Tennis Players Women
Serena Williams Outfit
Sport Poses
Tennis Shoot
Tennis Fits

Tennis Outfit Serena Williams

Today's the last day of the US Tennis Open. The name on everyone's lips this year was undoubtedly @serenawilliams Regardless of the result her outfits already made her a champion in our eyes. Created by @virgilabloh the 'Queen' collection was designed in Serena's honour and we've loved seeing these fresh interpretations on court.

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