Vipassana retreat

Meditation is proven to improve your mental and physical health tremendously. Doing a vipassana meditation retreat is to this day still the most important decision I have ever made in my life. The benefits of a vipassana meditation retreat are endless and is sure to enrich your life forever in the future. Keep in mind that doing a vipassana meditation retreat is hard work though, and not necessarily a turist attraction. Read my experience and be inspired to benefit yourself.

I recently came back from a 10 day silent meditation retreat, called Vipassana. It was one of the hardest things I have done in a long time, but also rewarding in many ways. And in retrospect I wish…

What exactly do you do in a 10 day vipassana in Thailand? Here's an hour by hour breakdown of what happens during the daily schedule of a meditation retreat

It all begins with an idea.

This 10-day Vipassana retreat is definitely not easy! If you consider the fact that I went from 0 practice to 10h of daily meditation, you can imagine how diffi

Curious about my Vipassana meditation retreat experience? I'm sharing the honest truth about whether it’s worth your time and effort. People have mixed feelings on the benefits of Vipassana meditation, from personal growth to stress relief. In this exploration, you'll find out the insights I gained and how it impacted my perspective on mindfulness. If you’re considering taking a Vipassana course, this experience might help you weigh the pros and cons before making a choice.

While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.

Last year I went to a Vipassana meditation retreat and meditated for 10 hours a day for 10 days, this is what I learnt.

So true!