Walking for exercise

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

When it comes to walking vs running, both can help you reach and maintain a healthy weight. But which is best for weight loss?

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

It was a far more transformative experience than I had expected, both mentally and physically.

Looking for a step-by-step plan to get healthy? A popular beginner workout is our 4-week walking plan to help boost your energy and get fit.

This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate ...

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

THERE’S A POPULAR belief that if your workout doesn’t make you sweat through your sports bra, it’s not worth doing. But that’s hogwash, experts say. Gentler workouts can be just as vital as hard-core exercise—and that’s especially true for a good old-fashioned daily walk.