What did i do to deserve this

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Dr. Onalee Makam on Instagram: "First of all, who hasn’t been cheated on? 

In some capacity almost everyone has been cheated on. 

And maybe you even cheated on someone.. 

Even thought it was just a kiss or more innocent than what the narcissist did to you now. 

You feel you would NEVER do what they did. 

Humans are imperfect 

We mess up. 

We fail each other. 

This is why we must turn to a higher power. 

One that never leaves us. 

One that’s always with us. 

We have to stop giving our power away to someone else. 

When someone leaves and cheats it’s bc they aren’t meant to be in your life. 

Not bc you’re not good enough, but bc you deserve better.

In my 3 month group program I will help you reframe all rejection and learn to lose and choose yourself. 

Join today 

Price is $88 You Deserve Better, Mess Up, Higher Power, When Someone, Things To Think About, Meant To Be, Im Not Perfect, How Are You Feeling, Human

Dr. Onalee Makam on Instagram: "First of all, who hasn’t been cheated on? In some capacity almost everyone has been cheated on. And maybe you even cheated on someone.. Even thought it was just a kiss or more innocent than what the narcissist did to you now. You feel you would NEVER do what they did. Humans are imperfect We mess up. We fail each other. This is why we must turn to a higher power. One that never leaves us. One that’s always with us. We have to stop giving…

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4.9K views · 14 reactions | 👇🏻The EXACT STEPS we took to save our marriage.

I was ready to give up! I loved my partner but I felt like I deserved more (we both did). So, we decided to give it one last try - six months - and if nothing changes, that’s it! Here’s how we did it:

✨Step 1: We had a serious conversation about the state of our marriage and how we felt. We left nothing unsaid. I can tell you, this wasn’t easy but definitely necessary. 

✨Step 2: We took some time to reflect and both of us had to come up with a plan to save our marriage. 

✨Step 3: We did a lot of research, listened to podcasts, and read tons of (credible) blogs. And finally discovered our mistake.

✨Step 4: We were too focused on the other person and what they were doing ‘wrong’. Instead, we started to look in Nothing Changes, Getting Divorced, We Did It, My Partner, I Am Ready, I Deserve, I Can Tell, Giving Up, Felt

👇🏻The EXACT STEPS we took to save our marriage. I was ready to give up! I loved my partner but I felt like I deserved more (we both did). So, we decided to give it one last try - six months - and if...

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Adrian Preuss on Instagram: "Did you notice how your man gains confidence from what you do for him? Let me know your thoughts below!
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Research confirms that men don't respect you more for what you do for them but gain respect for themselves, significantly boosting their self-confidence. Conversely, suppose you seek a man's respect. In that case, it is crucial to maintain your activities and commitments, such as going to the gym, spending time with your family, and upholding promises to yourself and your loved ones. Men often perceive everything you do for them as deserved, but this doesn't translate into increased respect for you. Therefore, to ensure that neither he nor you lose respect for yourself, especially as a stay-at-home mother, it is essential to continue focusing on your self-i Loss Of Respect, Lose Respect, Promises To Yourself, Respect Yourself, How To Gain Confidence, Focus On Yourself, Your Man, Going To The Gym, Self Confidence

Adrian Preuss on Instagram: "Did you notice how your man gains confidence from what you do for him? Let me know your thoughts below! . Research confirms that men don't respect you more for what you do for them but gain respect for themselves, significantly boosting their self-confidence. Conversely, suppose you seek a man's respect. In that case, it is crucial to maintain your activities and commitments, such as going to the gym, spending time with your family, and upholding promises to…

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1.7K views · 3.8K reactions | No one really talks about the turmoil & devastating realisations that happen along your healing journey that have nothing to do with what they did to you 

But rather what you settled for/tolerated when you didn’t believe you deserved any better. 

I’ve spent YEARS of my life building up men in my romantic relationships all the time they were tearing me down. 

Emotionally. Physically. Spiritually. Financially. 

My worth was tied in what I could do for them. 

If I bent myself in half to help them (hello fixer tendencies) even when they didn’t ask for it I’d make my self in disposable &  they’ve never abandoned me right? 

Wrong. Oh, so so WRONG! 

And when I started to heal & reflect on this my heart literally hurt for my inner child & for the past versions My Inner Child, My Worth, My Self, You Used Me, You Lied, Healing Journey, Inner Child, Call Her, You Deserve

No one really talks about the turmoil & devastating realisations that happen along your healing journey that have nothing to do with what they did to you But rather what you settled for/tolerated...

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Rebecca DeLany l Digital Marketer on Instagram: "😳I can’t stop thinking about it

First send this to someone as a reminder to love on those babies a little more

✨My husband and I work hard to give our kids everything they deserve but sometimes it comes at the cost of spending time with them

When our kids are little, it seems like these days will last forever. We don’t realize how fast time goes by

🌟But I made a switch to prioritize my children and their happiness by spending as much time as I can with them & Im ready to give them more. More time and more adventures!

👉I was seeing so many other mamas get to have what I wanted and one day I decided that they weren’t special and I could do it to!

🫶So I did. I started my journey with digital marketing and I’m not turning back. This is More Adventures, Kids Treat, Fast Times, Digital Marketer, I Work Hard, Im Ready, Stop Thinking, More More, What I Want

Rebecca DeLany l Digital Marketer on Instagram: "😳I can’t stop thinking about it First send this to someone as a reminder to love on those babies a little more ✨My husband and I work hard to give our kids everything they deserve but sometimes it comes at the cost of spending time with them When our kids are little, it seems like these days will last forever. We don’t realize how fast time goes by 🌟But I made a switch to prioritize my children and their happiness by spending as much…

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4.3K reactions · 150 shares | I thought I would share this here since they love when I post myself reading my book So Much To Unlearn on tiktok. (The audio, digital and paper back are on my website) I wrote this prayer 3 years ago. It’s not often I ask God for things because I have everything I NEED, as far as wants go, we live in a world where there is so much to desire, so much to want, so much to wish for lol I ask that God prepares me for what he feels I am deserving of and what I earned. Make my heart open to receive things I did not know I needed but am equipped to maintain and take care of. Ameen ✨SB: I do not like hearing myself read out loud but can listen to my own poems all day 😫😭 | Amirah Morris | maui_w · Original audio I Am Deserving, I Have Everything I Need, Open To Receive, Ask God, I Don't Always, What I Need, Out Loud, Maui, Help Me

I thought I would share this here since they love when I post myself reading my book So Much To Unlearn on tiktok. (The audio, digital and paper back are on my website) I wrote this prayer 3 years...

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