What to do on bad days

Let’s begin with the inspirational quote: The power of imagination makes us infinite. John Muir Bad day? Everything goes wrong? Does everything just suck? Need some help? Need tips? Or, maybe, you need a list? Solutions for this conundrum revolve around a handful of key principles. It shouldn’t cost a lot of money. The best solution […]

Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it

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WANT TO THRIVE WITH A CHRONIC ILLNESS?LEARN MY SECRETS, CLICK HERE! We all have bad days, some worse than others, but regardless they can take a toll on your mental and physical health. So, it is i…

I've been asked by family, friends, and readers to make my "31 Things to Do to Have a Better Day" post into a printable version. Ask and you shall receive! This list has helped me out even when I just wanted to wallow in my bad day and stay crabby. Darn you, list. You're that good. Here's a preview...Read More

As it was a last-minute trip, the initial costs were around $35,000. However, the financial department thought the sum was too high and demanded changes.

Bad days. It's important to know HOW to handle them, which is where this list comes into play. Here's 25 things to do when you're having a bad day.

It doesn't matter if you love your job or not; occasional bad days at work are inevitable. On those crappy days, it can feel like all your positivity mantras just don't work. The secret to bouncing back quickly from a bad day is learning how to move forward despite it. In this blog, I teach you a 5-step ritual that does precisely that.

Rainy day isn't that bad, right?! :) Also it's perfect day to have a peaceful me-time I started my day with a lot of nosebleeds and…

Everyone has bad days! I'm here to give you the 10 reasons why it's okay to have bad days and HOW you can approach these days mindfully!