Weekly Meal planning & prep

Ideas for weekly lunches & dinners for a couple
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Isis Okowita
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Chorizo Rice One Skillet Dinner
This Chorizo Rice One Skillet Dinner is a great budget friendly recipe, made with Mexican chorizo. It's a quick and easy meal, perfect for any day of the week.
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Creamy "Marry Me" Lentils
Creamy "Marry Me" Lentils - Happy Veggie Kitchen
This may contain: a pan filled with chicken, tomatoes and onions
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This may contain: a woman in a white top is cutting into a casserole dish with a wooden utensil
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Low Carb Tuscan Chicken
Low Carb Tuscan Chicken Bake #Chicken #TuscanChicken #ChickenRecipes #LowCarbRecipes #DinnerRecipes #MayraWendolyne
This may contain: a white bowl filled with pasta and meat
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Zuppa Toscana Inspired Orzo
https://grilledcheesesocial.com/2023/10/01/zuppa-toscana-orzo/
This may contain: a metal bowl filled with pasta and spinach
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ONE PAN MARRY ME CHICKEN ORZO
Ingredients: . 1.5 lbs boneless, skinless chicken breast, cut up into cubes 2 tb olive oil 4-5 cloves garlic, mashed 3/4 cup sun-dried tomatoes, in oil, drained 2 tsp italian seasoning 2 tsp paprika 1/2 tsp kosher salt 1 tsp ground black pepper 1 cup orzo 2 3/4 cups chicken broth (or water) 3/4 cup full fat coconut milk or heavy cream 2 large handfuls fresh spinach 3/4 cup parmesan cheese, freshly grated . . tik tok: kalejunkie
no - noodle butternut squash lasagna with text overlay that reads, no - noodle butternut squash lasagna
Butternut Squash Lasagna
This contains an image of: STUFFED BELL PEPPER CASSEROLE! ❤️ #easydinneride
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STUFFED BELL PEPPER CASSEROLE! ❤️ #easydinneride
This may contain: a woman in a white top is cutting into a casserole dish with a wooden spatula
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TUSCAN CHICKEN BAKE (low carb!!)🤤
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Crispy Potato Salad
This High Protein Crispy Potato Salad with Tuna is a delicious and protein-packed take on the viral recipe @brightmomentco
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Creamy Marry Me Chicken Pasta | Cocina Republic
This may contain: a woman in a white top is cutting into a casserole dish with a wooden spatula
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TUSCAN CHICKEN BAKE (low carb!!)🤤
Have you tried this? #ChosenPartner If you only have about 10 minutes to prep for dinner, this recipe is for you! This dish is packed with protein and has so much flavor! All you need is: 2 cups broccoli florets 1 cup cherry tomatoes 1 cup spinach 2 chicken breasts 1 tbsp @chosenfoods 100% avocado oil spray 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian seasoning Salt & pepper to taste 1/3 cup sun-dried tomatoes 3 garlic cloves, minced 1 cup half & half (or you can use heavy…
Check out this Lazy High Protein Meal! This Jalapeño Popper Casserole is bound to be added to your dinner rotation. It's so easy to make, and each bite is so satisfying. Give this recipe a try for your next weeknight dinner!
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High Protein, No-Fuss Jalapeño Popper Casserole for a Weeknight Dinner
Check out this Lazy High Protein Meal! This Jalapeño Popper Casserole is bound to be added to your dinner rotation. It's so easy to make, and each bite is so satisfying. Give this recipe a try for your next weeknight dinner!
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Wedding Nutritionist 
Weekly Meal planning & prep
This may contain: a casserole dish with cheese, meat and avocado in it on a white surface
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Stuffed Pepper Casserole for an Easy, High-Protein Weeknight Dinner
Will you try this Stuffed Pepper Casserole? It's so easy and fast for weeknight dinners. Delicious with every bite, this dinner is also super healthy, so it's a guilt-free recipe. Give this Stuffed Pepper Casserole recipe a try!
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Healthy Recipes
Meal Planning
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