Exercise

471 Pins
·
1mo
Easy Exercises for Teenage Girls
According to the US Department of Health and Human Services, children aged six to seventeen require at least one hour of physical activity every day. When children reach adolescence, they undergo many physical and mental changes, and exercise is one way to help them cope with and embrace these changes. This article post with various exercises for teenage girls , whether you're a parent looking to inspire your teen to exercise or a curious adolescent looking for some simple exercises.
Fitness Fun: Workout Card Shuffle
Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, or print our cards - @TheFitCookie #fitness #workouts