No seed oils

191K views · 552 reactions | HIGH PROTEIN HERBY QUINOA AND CHICKEN SALAD (meal prep)✨ I make a version of this salad every week and never tire of eating it. Its packed with protein, healthy fats, fiber, and micronutrients and its DELICIOUS, which is the real reason I return to it again and again. It’s a great meal prep option (which is rare to say about a salad) so I like to prep a big salad for the week ahead. Ingredients: 1 1/2 - 2 lbs chicken cutlets 2 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 2 tbsp avocado oil 3/4 cup quinoa 1 1/2 cups chicken bone broth, divided 1 (15 oz) can chickpeas, drained and rinsed 1 english cucumber, quartered and thinly sliced 1 cup pepperoncinis, roughly chopped 1 cup parsley, rough chopped 1/2 cup mint, rough chopped 1/4 cup red onion 1/2 cup roasted and salted pistachios, roughly chopped 1/3 cup pumpkin seeds, roasted and salted 1/2 cup olive, divided 1/2 cup (6 tbsp) fresh lemon juice, divided salt and pepper to season Directions: Make the chicken: Preheat the oven to 400. Add the chicken cutlets to a parchment-lined baking sheet and season with italian seasoning and salt and pepper. Drizzle with avocado oil. Bake in the oven for 8 minutes, flip, and bake for another 8 minutes. Remove from the oven and let sit for another 5 minutes before slicing into bite sized pieces. Make the quinoa: Add the quinoa, bone broth, and a pinch of salt to a saucepan over high heat. Bring to a boil then reduce to a simmer, cover, and cook for 20 minutes until the moisture has absorbed. Remove from heat but keep covered for 5 minutes before fluffing with a fork. Add 2 tbsp lemon juice and 2 tbsp olive oil, stirring gently to combine. Set aside. Assemble the salad: Dividing the ingredients between 4 jars or storage containers, layer in this order: chickpeas, red onion, 1 tbsp olive oil, 1 tbsp lemon juice, salt and pepper to season, cucumber, quinoa, pepperoncinis, chicken, herbs, pistachios, and pumpkin seeds. Seal and store in the fridge until ready to eat! Best if eaten within 4 days. Enjoy! Follow for more simple, healthy recipes! . . #herbsalad #saladmealprep #bestsaladrecipes #mealprep #eattolive #healthyrecipeidea #mealprepsalad | olivia.adriance

110K views · 4.1K reactions | Comment the word “HEALTH” and I’ll send you links to all my resources to help you get started on your journey. Or click the link in my bio… Start with these: • My FREE Nontoxic Kitchen Guide gives you safe swaps for all your kitchen items (water filters, pans, air fryers, etc). • My Grocery Brand Guide gives you healthy alternatives for every aisle at the grocery store. • Find all my favorite supplements, real food, detox tools, and more on my Shop page. Just remember, the foods in the video is a broad list. And there’s always nuance involved. What works for me, may not work for you. I genuinely believe there’s no such thing as a “good” or “bad” food for the ENTIRE population… as long as we are talking about REAL FOOD. Most of what people are eating is not actually real food unfortunately. Stick to single ingredient foods (like I listed), do your best based on budget, and experiment to see what works for you and makes YOU feel good. We all have different access to food, activity levels, and lifestyles. Once you think you have it all figured out, and you have some secret that the entire world needs to know, you’ve missed the point. We have to always keep learning and trying. So many factors can be at play… it’s impossible for a stranger to diagnose you or tell you exactly what will work for you. Different foods have different purposes. Stop listening to people telling you one specific diet, supplement, or protocol is going to heal YOU. Maybe it healed THEM, but no perfect diet exists… we have so much evidence of this. You do not need to implement all the things in the video at once - in fact, doing so is a great way to ensure you fail. It takes years to build a fully nontoxic life - don’t compare yourself to someone who has been doing this for 10 years. Go slow. Add things at your pace. You will eventually arrive at a great place. 👉Comment HEALTH and I’ll send you links to my best resources to help get you started: • FREE nontoxic kitchen guide • Grocery Store Brand Guide • My favorite supplements, real food, detox tools and more Jared #nontoxicliving #healthyfood #holistichealth #eatthisnotthat #nontoxichome | The Health GOAT

Peanut Butter Banana Bars - An Anytime Treat with Big Flavor!

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10K views · 71 reactions | Yummy keto salad 🥗🤤 by feelgoodfoodie #ketosnackz #onionrings #ketomeals #ketogenicliving #lowcarbliving #ketosnacks #easyketo | By Keto diet for everyone | Facebook

387K views · 28K reactions | RECIPE BELOW 👇🏽 ⁣ 🥯 BANANA BREAD BAGELS 🥯 ⁣ ⁣ I have NO words. Apart from, you will never ever buy store bought bagels again!⁣ ⁣ If you’re vegan, swap the cottage cheese for another ripe banana, and use m*lk for your egg wash. ⁣ ⁣ Enjoy ☺️ ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS⁣ ⁣ ▪️1 1/2 cups self-raising flour⁣ ▪️1 ripe banana, mashed⁣ ▪️150g cottage cheese ⁣ ▪️1 tsp cinnamon ⁣ Chocolate chips (optional)⁣ ⁣ METHOD⁣ ⁣ ▪️Preheat oven to 180c⁣ ▪️In a bowl mix together flour, mashed banana, cottage cheese, chocolate chips and cinnamon until combined. If too dry, slowly add some warm water. If too wet, slowly add more flour. ⁣ ▪️Transfer dough to a floured surface and knead until smooth.⁣ ▪️Roll into a ball and cut into quarters.⁣ ▪️Roll each quarter into a ball and then make a hole in the middle, gently pull apart to make a bagel shape. ⁣ ▪️Place them on a prepared baking tray, and brush each bagel with some egg wash.⁣ ▪️Bake for 25-28 minutes until golden brown⁣ ⁣ #bagels #bananabread #healthyrecipes #easyrecipes #quickrecipes #recipe | DoctorBowl | Freak Nasty · Da' Dip 25

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