3 doshas ayurveda

Do you know why some of us like salty food and others like sweet, why some like summer while others like winter? This is solely because of the different body types as per Ayurveda that governs our choices. The balance of these 3 doshas is what we call health. Any imbalance of these doshas leads to diseases. Here is a quick test to know your body type/dosha so that you can make better choices by living the lifestyle as per your dosha prakriti for overall well-being.

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Which of the 3 Ayurveda Body Types are you? Take this free Ayurveda Body Type quiz to find your main Dosha and read our guide to learn about how to best support the Ayurveda Body Types for optimal health.

Every person is born with a unique #balance of each of the three #doshas. Generally one or two of the doshas will dominate, and this will determine the #Ayurvedic #routine for your mind/body type.

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

In this article, we will share with you how to understand the real cause of your health problems based on the knowledge of the three doshas.

The doshas are the main components of Ayurveda. They explain why the body works the way it does and even why disease will manifest without obvious reason. They make sense of our physical and emotional differences: why we...

Ayurveda is an ancient Indian health science. The practice of Ayurveda aims to maintain health by balancing the five primal elements of the body. In this article you can learn more about Ayurveda, how the five elements lead to doshas or recognisable traits in the body, and how to identify your dosha.