Autogenic training

Autogenic training is a relaxation technique used to enhance mental and physical health. Autogenics uses the mind to guide the body through a series of statements designed to promote sensations of warmth and heaviness throughout the body. While it can take months to learn, once mastered it can be used to instantly decompress and relieve

Discusses teaching your body to respond to your verbal commands to relax and reduce stress. Looks at uses to manage pain or reduce sleeping problems. Covers

Autogenics: A self-help training schedule.

Answer three short questions to get a tailor-made way to say you're not at work

Autogenic relaxation scripts include relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.

Discover mind-blowing Autogenic Training facts with DietZest.com. In this blogpost, you’ll learn all about the benefits of Autogenic Training, which will definitely make you try this holistic therapy yourself. It’s also called autogenics, autogenic therapy, or simply "AT”, and you’ll learn how and why it can improve your health. Read this blog before you book your Autogenic Training session. Learn more about it at DietZest.com.

It goes hand in hand with meditation and can often help us to feel better. Learn about What Mindfulness is Not: 5 Common Misconceptions

Human bodies are made up of billions of cells that work as record keepers. Each cell is active and conscious. It is amazing to study and learn about our entire systems and the brilliance that each...

Excerpted from Convergence Healing: Healing Pain with Energetic Love by Peter Bedard.