Ayurvedic evening routine

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

As Fall arrives, it’s easy to feel thrown off by the shorter days, cooler temperatures, and the dry air that seems to soak up all

Discover the secrets of Ayurvedic sleep routines for a peaceful and rejuvenating night's rest. Improve your overall well-being and wake up feeling refreshed with these nightly wind-down techniques from Ayurveda. 💤💆‍♀️💤 #AyurvedicSleepRoutines #NightlyWindDown #BetterSleep #WellBeing #Rejuvenation #GoodNightSleep #FindingRemedies #HealthyHabits #SelfCare #SleepWell #Relaxation #NaturalRemedies

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.