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Backflip tutorial

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🌳Aspen Edelen🌳 on Instagram: "This is how I learned how to backflip and I still think its pretty safe and efficient if you progress at a comfortable rate for yourself. Ask questions in the comments 🫡 🌳 🍃 🍃 🍃 #saplinggang #tricking #tutorial #backflip #flips #tumbling #gymnastics #flip #parkour #set #reels" How To Do A Backflip, Backflip Tutorial, Tumbling Gymnastics, Parkour, Tumbling, Aspen, Ask Questions, Gymnastics, Things To Think About
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How To Do A Backflip

🌳Aspen Edelen🌳 on Instagram: "This is how I learned how to backflip and I still think its pretty safe and efficient if you progress at a comfortable rate for yourself. Ask questions in the comments 🫡 🌳 🍃 🍃 🍃 #saplinggang #tricking #tutorial #backflip #flips #tumbling #gymnastics #flip #parkour #set #reels"

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Tobias Bolliger on Instagram: "The Macaco, or „monkey flip,“ is an exciting move to learn and a fantastic way to start exploring backward motions like back handsprings or backflips. It has many variations and combinations, so it’s great for anyone looking to build their skills. You can choose which arm you prefer to use for support on the floor—in this tutorial, I’m demonstrating with my right arm. As you practice the Macaco, make sure to warm up properly, especially focusing on your wrists, shoulders, and back. Generating momentum is key: push off with your feet, lift your hips, and swing your free arm backward. With the right timing and enough strength in your supporting arm, you’ll find this move much easier! Huge thx for professionally spotting me @jonasbolliger 🙏 Let me know if thi Acro Tricks, Back Handspring, Acro Yoga, Focus On Yourself, On The Floor, Fitness Goals, Your Story, The Floor, Motion
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Acro Tricks

Tobias Bolliger on Instagram: "The Macaco, or „monkey flip,“ is an exciting move to learn and a fantastic way to start exploring backward motions like back handsprings or backflips. It has many variations and combinations, so it’s great for anyone looking to build their skills. You can choose which arm you prefer to use for support on the floor—in this tutorial, I’m demonstrating with my right arm. As you practice the Macaco, make sure to warm up properly, especially focusing on your…

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947K views · 153K reactions | which method are you choosing?? 😊 . . #backhandspring #tumbling #tutorial #gymnastics #gymnast #cheer #cheerleader #dance #tricks #flip #flickflack #howtodo #advice #tumblingtips back handspring tutorial! | Rylie Shaw | rylie_shaw_ · Original audio Back Handspring Tutorial, Tumbling Tutorial, Handspring Tutorial, Tumbling Tips, Cheerleader Dance, Dance Tricks, Back Handspring, Skills To Learn, 1m Views
Back Handspring Tutorial
Tumbling Tutorial
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1m Views

947K views · 153K reactions | which method are you choosing?? 😊 . . #backhandspring #tumbling #tutorial #gymnastics #gymnast #cheer #cheerleader #dance #tricks #flip #flickflack #howtodo #advice…

which method are you choosing?? 😊 . . #backhandspring #tumbling #tutorial #gymnastics #gymnast #cheer #cheerleader #dance #tricks #flip #flickflack #howtodo #advice #tumblingtips back handspring...

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TEACHING MY FRIEND HOW TO DO A BACKFLIP! How’d he do?! #reels #gymnastics #gymnast #tumbling #backflip #tutorial #backtuck #comedy #cheerleading #stunts | Cassidy Thompson | Richard Carter · Le Monde Backflip Tutorial, Cheerleading Stunts, Back Tuck, Gymnast, Tumbling, Cheerleading, My Friend, Gymnastics
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928K views · 37K reactions | TEACHING MY FRIEND HOW TO DO A BACKFLIP! How’d he do?! #reels #gymnastics #gymnast #tumbling #backflip #tutorial #backtuck #comedy #cheerleading #stunts | Cassidy…

TEACHING MY FRIEND HOW TO DO A BACKFLIP! How’d he do?! #reels #gymnastics #gymnast #tumbling #backflip #tutorial #backtuck #comedy #cheerleading #stunts. Richard Carter · Le Monde

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